Fernando Leanes 4x2500m/4:00r row
10,000m
Meters
44:11.2
Time
2:12.5
Pace
603
Calories
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,477m |
| Overall Time | 1:00:11.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 1114 |
May 02, 2022 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.2 | 10,000m | 2:12.5 | 150 | 817 | 22 | |
| 10:48.7 | 2,500m | 2:09.7 | 160 | 851 | 21 | |
| 10:48.6 | 2,500m | 2:09.7 | 160 | 851 | 22 | |
| 10:49.7 | 2,500m | 2:09.9 | 160 | 849 | 22 | |
| 11:44.1 | 2,500m | 2:20.8 | 125 | 731 | 22 | |
| r1,477m |
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Workout Graph
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