Fernando Leanes 4x10:00/2:00r row
8,622m
Meters
40:00.0
Time
2:19.1
Pace
495
Calories
| Rest Distance | 748m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,370m |
| Overall Time | 48:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 903 |
May 03, 2022 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,622m | 2:19.1 | 130 | 746 | 21 | |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 19 | |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 20 | |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 21 | |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 22 | |
| r748m |
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Workout Graph
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