Fernando Leanes v1:00...3 on-water row
568m
Meters
6:00.0
Time
5:16.9
Pace
34
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 19 |
May 11, 2022 12:57:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 568m | 5:16.9 | 11 | 337 | 19 |
| 1:00.0 | 50m | 10:00.0 | 2 | 305 | 17 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 20 |
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Workout Graph
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peter 11 mayo