Fernando Leanes v4:00...2 on-water row
880m
Meters
7:31.0
Time
4:16.2
Pace
46
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 16 |
May 11, 2022 12:23:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:31.0 | 880m | 4:16.2 | 21 | 371 | 16 |
| 4:00.0 | 620m | 3:13.5 | 48 | 466 | 18 |
| 1:31.0 | 52m | 14:35.0 | 1 | 301 | 10 |
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Workout Graph
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peter 11 mayo