Fernando Leanes v4:00...2 on-water row
930m
Meters
7:23.0
Time
3:58.1
Pace
48
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 17 |
May 11, 2022 12:06:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.0 | 930m | 3:58.1 | 26 | 389 | 17 |
| 4:00.0 | 560m | 3:34.2 | 36 | 422 | 21 |
| 1:22.0 | 76m | 8:59.4 | 2 | 307 | 11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
peter 11 mayo