Fernando Leanes 5x0:30/0:30r row
686m
Meters
2:30.0
Time
1:49.3
Pace
50
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,041m |
| Overall Time | 5:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 31 |
| Stroke Count | 114 |
| Drag Factor | 121 |
May 12, 2022 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 31 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | |
| r355m |
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Workout Graph
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