Fernando Leanes 5x0:30/0:30r row
675
Meters
2:30.0
Time
1:51.1
Pace
47
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,049 |
| Overall Time | 5:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 110 |
| Drag Factor | 122 |
May 12, 2022 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 30 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | |
| r374 |
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