Fernando Leanes 5x0:30/0:30r row
682m
Meters
2:30.0
Time
1:49.9
Pace
48
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,043m |
| Overall Time | 5:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 122 |
May 12, 2022 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 682m | 1:49.9 | 263 | 1205 | 30 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | |
| r361m |
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Workout Graph
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