Fernando Leanes 5x0:30/0:30r row
655m
Meters
2:30.0
Time
1:54.5
Pace
43
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 988m |
| Overall Time | 5:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 103 |
| Drag Factor | 123 |
May 12, 2022 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 27 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | |
| r333m |
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Workout Graph
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