Fernando Leanes v0:40...5 on-water row
412m
Meters
5:03.0
Time
6:07.7
Pace
27
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 17 |
May 14, 2022 10:23:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.0 | 412m | 6:07.7 | 7 | 324 | 17 |
| 0:40.0 | 102m | 3:16.0 | 46 | 459 | 25 |
| 0:40.0 | 104m | 3:12.3 | 49 | 469 | 24 |
| 0:40.0 | 102m | 3:16.0 | 46 | 459 | 22 |
| 0:40.0 | 51m | 6:32.1 | 6 | 319 | 7 |
| 0:40.0 | 50m | 6:40.0 | 5 | 318 | 13 |
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Workout Graph
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