Fernando Leanes v0:40...5 on-water row
518m
Meters
5:03.0
Time
4:52.4
Pace
29
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 22 |
May 14, 2022 10:12:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.0 | 518m | 4:52.4 | 14 | 348 | 22 |
| 0:40.0 | 101m | 3:18.0 | 45 | 455 | 28 |
| 0:40.0 | 103m | 3:14.1 | 48 | 464 | 27 |
| 0:40.0 | 105m | 3:10.4 | 51 | 474 | 27 |
| 0:40.0 | 103m | 3:14.1 | 48 | 464 | 25 |
| 0:40.0 | 104m | 3:12.3 | 49 | 469 | 25 |
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Workout Graph
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