Fernando Leanes v0:40...5 on-water row
462m
Meters
5:03.0
Time
5:27.9
Pace
28
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 21 |
May 14, 2022 09:56:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.0 | 462m | 5:27.9 | 10 | 334 | 21 |
| 0:40.0 | 100m | 3:20.0 | 44 | 450 | 25 |
| 0:40.0 | 104m | 3:12.3 | 49 | 469 | 27 |
| 0:40.0 | 103m | 3:14.1 | 48 | 464 | 25 |
| 0:40.0 | 50m | 6:40.0 | 5 | 318 | 18 |
| 0:40.0 | 103m | 3:14.1 | 48 | 464 | 25 |
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Workout Graph
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