Fernando Leanes v0:40...5 on-water row
564m
Meters
5:02.0
Time
4:27.7
Pace
30
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 21 |
May 14, 2022 09:48:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.0 | 564m | 4:27.7 | 18 | 362 | 21 |
| 0:40.0 | 102m | 3:16.0 | 46 | 459 | 27 |
| 0:40.0 | 103m | 3:14.1 | 48 | 464 | 24 |
| 0:40.0 | 101m | 3:18.0 | 45 | 455 | 25 |
| 0:40.0 | 103m | 3:14.1 | 48 | 464 | 25 |
| 0:40.0 | 102m | 3:16.0 | 46 | 459 | 22 |
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Workout Graph
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