Fernando Leanes v0:40...4 on-water row
413m
Meters
5:03.0
Time
6:06.8
Pace
27
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 17 |
May 14, 2022 09:43:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.0 | 413m | 6:06.8 | 7 | 324 | 17 |
| 0:40.0 | 103m | 3:14.1 | 48 | 464 | 29 |
| 0:40.0 | 104m | 3:12.3 | 49 | 469 | 21 |
| 0:40.0 | 103m | 3:14.1 | 48 | 464 | 25 |
| 0:40.0 | 102m | 3:16.0 | 46 | 459 | 21 |
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Workout Graph
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