Fernando Leanes v0:40...5 on-water row
514m
Meters
5:03.0
Time
4:54.7
Pace
29
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 19 |
May 14, 2022 09:34:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.0 | 514m | 4:54.7 | 14 | 347 | 19 |
| 0:40.0 | 102m | 3:16.0 | 46 | 459 | 24 |
| 0:40.0 | 102m | 3:16.0 | 46 | 459 | 21 |
| 0:40.0 | 106m | 3:08.6 | 52 | 479 | 24 |
| 0:40.0 | 100m | 3:20.0 | 44 | 450 | 19 |
| 0:40.0 | 102m | 3:16.0 | 46 | 459 | 21 |
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Workout Graph
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