Fernando Leanes 10x4:00/0:45r row
9,338m
Meters
40:00.0
Time
2:08.5
Pace
574
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,353m |
| Overall Time | 47:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 937 |
| Drag Factor | 124 |
May 17, 2022 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,338m | 2:08.5 | 165 | 867 | 21 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 20 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 21 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 21 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 21 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 21 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 23 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 21 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 22 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 21 | |
| r1,015m |
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Workout Graph
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