Fernando Leanes 3000m row
3,000m
Meters
14:31.3
Time
2:25.2
Pace
166
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 124 |
May 20, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:31.3 | 3,000m | 2:25.2 | 114 | 693 | 20 |
| 3:11.7 | 600m | 2:39.7 | 86 | 595 | 19 |
| 2:54.6 | 1,200m | 2:25.5 | 114 | 691 | 19 |
| 2:36.9 | 1,800m | 2:10.7 | 157 | 838 | 23 |
| 2:45.9 | 2,400m | 2:18.2 | 132 | 755 | 21 |
| 3:02.1 | 3,000m | 2:31.7 | 100 | 644 | 20 |
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Workout Graph
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