Fernando Leanes 6x1:00/0:15r row
1,302m
Meters
6:00.0
Time
2:18.2
Pace
72
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,517m |
| Overall Time | 7:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 123 |
May 19, 2022 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 23 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| r215m |
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Workout Graph
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