Fernando Leanes 6x1:00/0:15r row
1,307m
Meters
6:00.0
Time
2:17.7
Pace
73
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,536m |
| Overall Time | 7:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 122 |
May 19, 2022 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 23 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | |
| r229m |
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Workout Graph
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