Fernando Leanes 6x1:00/0:15r row
1,343m
Meters
6:00.0
Time
2:14.0
Pace
77
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,561m |
| Overall Time | 7:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
May 19, 2022 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 22 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | |
| r218m |
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Workout Graph
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