Fernando Leanes 5:00 row
1,042
Meters
5:00.0
Time
2:23.9
Pace
56
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 123 |
May 18, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,042 | 2:23.9 | 117 | 672 | 56 | 20 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 5 | 20 |
| 1:00.0 | 98 | 2:33.0 | 98 | 600 | 5 | 18 |
| 1:30.0 | 106 | 2:21.5 | 124 | 720 | 6 | 20 |
| 2:00.0 | 97 | 2:34.6 | 95 | 600 | 5 | 18 |
| 2:30.0 | 125 | 2:00.0 | 203 | 960 | 8 | 24 |
| 3:00.0 | 90 | 2:46.6 | 76 | 480 | 4 | 18 |
| 3:30.0 | 86 | 2:54.4 | 66 | 480 | 4 | 18 |
| 4:00.0 | 107 | 2:20.1 | 127 | 720 | 6 | 20 |
| 4:30.0 | 105 | 2:22.8 | 120 | 600 | 5 | 22 |
| 5:00.0 | 129 | 1:56.2 | 223 | 960 | 8 | 26 |
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Workout Graph
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