Fernando Leanes 6x1:00/0:15r row
1,521m
Meters
6:00.0
Time
1:58.3
Pace
99
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,757m |
| Overall Time | 7:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 124 |
May 20, 2022 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 24 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 19 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | |
| r236m |
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Workout Graph
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