Fernando Leanes 6x1:00/0:15r row
1,506
Meters
6:00.0
Time
1:59.5
Pace
97
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,755 |
| Overall Time | 7:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 124 |
May 20, 2022 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,506 | 1:59.5 | 205 | 970 | 23 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 20 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 21 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 21 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 22 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | |
| r249 |
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