Fernando Leanes 6x1:00/0:15r row
1,478m
Meters
6:00.0
Time
2:01.7
Pace
94
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,768m |
| Overall Time | 7:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 168 |
| Drag Factor | 124 |
May 20, 2022 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 23 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| r290m |
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Workout Graph
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