Fernando Leanes 5x0:40/0:20r row
697m
Meters
3:20.0
Time
2:23.4
Pace
44
Calories
Rest Distance | 203m |
---|---|
Rest Time | 1:40.0 |
Overall Distance | 900m |
Overall Time | 5:00.0 |
Average Watts | 119 |
---|---|
Calories Per Hour | 707 |
Stroke Rate | 22 |
Stroke Count | 95 |
Drag Factor | 122 |
June 01, 2022 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:20.0 | 697m | 2:23.4 | 119 | 707 | 22 | |
0:40.0 | 150m | 2:13.3 | 148 | 808 | 23 | |
0:40.0 | 179m | 1:51.7 | 251 | 1163 | 27 | |
0:40.0 | 158m | 2:06.5 | 173 | 893 | 24 | |
0:40.0 | 189m | 1:45.8 | 295 | 1316 | 32 | |
0:40.0 | 21m | 15:52.3 | 0 | 301 | 3 | |
r203m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.