Fernando Leanes 5x0:40/0:20r row
697
Meters
3:20.0
Time
2:23.4
Pace
44
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 900 |
| Overall Time | 5:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 122 |
June 01, 2022 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 697 | 2:23.4 | 119 | 792 | 22 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 720 | 23 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 27 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 810 | 24 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 32 | |
| 0:40.0 | 21 | 15:52.3 | 0 | 90 | 3 | |
| r203 |
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