Fernando Leanes 5x0:40/0:20r row

697m

Meters

3:20.0

Time

2:23.4

Pace

44

Calories

Rest Distance203m
Rest Time1:40.0
Overall Distance900m
Overall Time5:00.0
Average Watts119
Calories Per Hour707
Stroke Rate22
Stroke Count95
Drag Factor122

June 01, 2022 19:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.0 697m 2:23.4 119 707 22
0:40.0 150m 2:13.3 148 808 23
0:40.0 179m 1:51.7 251 1163 27
0:40.0 158m 2:06.5 173 893 24
0:40.0 189m 1:45.8 295 1316 32
0:40.0 21m 15:52.3 0 301 3
r203m

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