Fernando Leanes 5x0:40/0:20r row
689m
Meters
3:20.0
Time
2:25.1
Pace
45
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 893m |
| Overall Time | 5:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 69 |
| Drag Factor | 123 |
June 01, 2022 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 689m | 2:25.1 | 114 | 693 | 21 | |
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 21 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 23 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 27 | |
| 0:40.0 | 12m | 27:46.6 | 0 | 300 | 2 | |
| r204m |
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