Fernando Leanes 5x0:40/0:20r row
627m
Meters
3:20.0
Time
2:39.4
Pace
46
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 844m |
| Overall Time | 5:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 88 |
| Drag Factor | 123 |
June 01, 2022 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 627m | 2:39.4 | 86 | 596 | 24 | |
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 21 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 26 | |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 26 | |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 24 | |
| 0 | ||||||
| r217m |
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