Fernando Leanes 4x10:00/3:00r row
8,769m
Meters
40:00.0
Time
2:16.8
Pace
517
Calories
Rest Distance | 889m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 9,658m |
Overall Time | 52:00.0 |
Average Watts | 137 |
---|---|
Calories Per Hour | 770 |
Stroke Rate | 19 |
Stroke Count | 838 |
Drag Factor | 123 |
June 07, 2022 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 8,769m | 2:16.8 | 137 | 770 | 19 | |
10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 21 | |
10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 18 | |
10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 18 | |
10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 18 | |
r889m |
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Workout Graph
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