Fernando Leanes 4x10:00/3:00r row
8,769
Meters
40:00.0
Time
2:16.8
Pace
517
Calories
| Rest Distance | 889 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,658 |
| Overall Time | 52:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 838 |
| Drag Factor | 123 |
June 07, 2022 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,769 | 2:16.8 | 137 | 770 | 19 | |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 21 | |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 18 | |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 18 | |
| 10:00.0 | 2,052 | 2:26.1 | 112 | 685 | 18 | |
| r889 |
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Workout Graph
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