Fernando Leanes 4x10:00/3:00r row

8,769m

Meters

40:00.0

Time

2:16.8

Pace

517

Calories

Rest Distance889m
Rest Time12:00.0
Overall Distance9,658m
Overall Time52:00.0
Average Watts137
Calories Per Hour770
Stroke Rate19
Stroke Count838
Drag Factor123

June 07, 2022 12:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,769m 2:16.8 137 770 19
10:00.0 2,045m 2:26.6 111 681 21
10:00.0 2,340m 2:08.2 166 871 18
10:00.0 2,331m 2:08.7 164 865 18
10:00.0 2,052m 2:26.1 112 685 18
r889m

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Workout Graph

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