Fernando Leanes 3x0:40/0:20r row
406m
Meters
2:00.0
Time
2:27.7
Pace
22
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 600m |
| Overall Time | 3:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 39 |
| Drag Factor | 125 |
June 15, 2022 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 20 | |
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 21 | |
| 0:40.0 | 130m | 2:33.8 | 96 | 630 | 20 | |
| 0:40.0 | 132m | 2:31.5 | 101 | 646 | 20 | |
| r194m |
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