Fernando Leanes 5x0:40/0:20r row
807m
Meters
3:20.0
Time
2:03.9
Pace
49
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,022m |
| Overall Time | 5:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 122 |
June 15, 2022 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 807m | 2:03.9 | 184 | 933 | 26 | |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 26 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 27 | |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 26 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 27 | |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 24 | |
| r215m |
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Workout Graph
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