Fernando Leanes 5x0:40/0:20r row
817m
Meters
3:20.0
Time
2:02.3
Pace
52
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,060m |
| Overall Time | 5:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 123 |
June 15, 2022 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 817m | 2:02.3 | 191 | 956 | 27 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 26 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 26 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 27 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 27 | |
| r243m |
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