Fernando Leanes 5x0:40/0:20r row
823m
Meters
3:20.0
Time
2:01.5
Pace
52
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,055m |
| Overall Time | 5:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 122 |
June 15, 2022 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 823m | 2:01.5 | 195 | 971 | 25 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 24 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 23 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 24 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 27 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 27 | |
| r232m |
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