Fernando Leanes 5x0:40/0:20r row
792m
Meters
3:20.0
Time
2:06.2
Pace
47
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,024m |
| Overall Time | 5:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 125 |
June 15, 2022 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 792m | 2:06.2 | 174 | 898 | 24 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 23 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 24 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 24 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 24 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 23 | |
| r232m |
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