Fernando Leanes 5x0:40/0:20r row
766m
Meters
3:20.0
Time
2:10.5
Pace
44
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,008m |
| Overall Time | 5:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 124 |
June 15, 2022 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 766m | 2:10.5 | 157 | 841 | 22 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 21 | |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 21 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 23 | |
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 21 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 23 | |
| r242m |
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