Fernando Leanes 5x0:40/0:20r row
772m
Meters
3:20.0
Time
2:09.5
Pace
46
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,013m |
| Overall Time | 5:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 122 |
June 09, 2022 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 772m | 2:09.5 | 161 | 854 | 25 | |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 23 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 24 | |
| 0:40.0 | 144m | 2:18.8 | 131 | 749 | 23 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 27 | |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 26 | |
| r241m |
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