Fernando Leanes 5x0:40/0:20r row
766
Meters
3:20.0
Time
2:10.5
Pace
45
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 991 |
| Overall Time | 5:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 122 |
June 09, 2022 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 766 | 2:10.5 | 157 | 810 | 24 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 24 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 810 | 24 | |
| 0:40.0 | 141 | 2:21.8 | 123 | 720 | 23 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 23 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 24 | |
| r225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.