Fernando Leanes 5x0:40/0:20r row
766m
Meters
3:20.0
Time
2:10.5
Pace
45
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 991m |
| Overall Time | 5:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 122 |
June 09, 2022 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 766m | 2:10.5 | 157 | 841 | 24 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 24 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 24 | |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 23 | |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 23 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 24 | |
| r225m |
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Workout Graph
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