Fernando Leanes 5x0:40/0:20r row
787
Meters
3:20.0
Time
2:07.0
Pace
46
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,023 |
| Overall Time | 5:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 123 |
June 09, 2022 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 787 | 2:07.0 | 171 | 887 | 25 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 27 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 24 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 23 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 24 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 26 | |
| r236 |
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