Fernando Leanes 5x0:40/0:20r row
787m
Meters
3:20.0
Time
2:07.0
Pace
46
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,044m |
| Overall Time | 5:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 122 |
June 09, 2022 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 787m | 2:07.0 | 171 | 887 | 23 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 24 | |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 23 | |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 20 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 24 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 24 | |
| r257m |
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