Fernando Leanes 5x0:40/0:20r row
806m
Meters
3:20.0
Time
2:04.0
Pace
48
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,036m |
| Overall Time | 5:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 122 |
June 09, 2022 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 806m | 2:04.0 | 183 | 930 | 24 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 26 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 24 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 23 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 23 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 26 | |
| r230m |
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Workout Graph
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