Fernando Leanes 5x0:40/0:20r row
800m
Meters
3:20.0
Time
2:05.0
Pace
49
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,038m |
| Overall Time | 5:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 125 |
June 09, 2022 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 800m | 2:05.0 | 179 | 916 | 21 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 20 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 20 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 21 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 20 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 23 | |
| r238m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.