Fernando Leanes 6x1:00/0:15r row
1,396m
Meters
6:00.0
Time
2:08.9
Pace
85
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,622m |
| Overall Time | 7:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
June 30, 2022 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 22 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| r226m |
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Workout Graph
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