Fernando Leanes 6x1:00/0:15r row
1,389m
Meters
6:00.0
Time
2:09.5
Pace
83
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,599m |
| Overall Time | 7:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
| Drag Factor | 124 |
June 23, 2022 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 24 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | |
| r210m |
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Workout Graph
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