Fernando Leanes 6x1:00/0:15r row
1,351m
Meters
6:00.0
Time
2:13.2
Pace
78
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,562m |
| Overall Time | 7:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 149 |
| Drag Factor | 124 |
June 23, 2022 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | |
| r211m |
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Workout Graph
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