Fernando Leanes 6x1:00/0:15r row
1,377m
Meters
6:00.0
Time
2:10.7
Pace
81
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,603m |
| Overall Time | 7:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
June 23, 2022 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 21 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | |
| r226m |
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Workout Graph
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