Fernando Leanes 2x10:00/3:00r row
4,490m
Meters
20:00.0
Time
2:13.6
Pace
267
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,869m |
| Overall Time | 26:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
June 22, 2022 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,490m | 2:13.6 | 147 | 804 | 18 | |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 17 | |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 18 | |
| r379m |
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Workout Graph
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