Fernando Leanes 9x1:00/1:00r row
2,225m
Meters
9:00.0
Time
2:01.3
Pace
143
Calories
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,386m |
| Overall Time | 18:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 122 |
July 13, 2022 19:28:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,225m | 2:01.3 | 196 | 974 | 20 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 18 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 19 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | |
| r1,161m |
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Workout Graph
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