Fernando Leanes 6x1:00/0:15r row
1,402m
Meters
6:00.0
Time
2:08.3
Pace
84
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,621m |
| Overall Time | 7:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 130 |
August 04, 2022 19:41:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 22 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| r219m |
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Workout Graph
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