Fernando Leanes v1:30/0:01r...5 row
1,452
Meters
7:00.0
Time
2:24.6
Pace
79
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 0:39.0 |
| Overall Distance | 1,565 |
| Overall Time | 7:39.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 137 |
| Drag Factor | 129 |
August 12, 2022 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,452 | 2:24.6 | 116 | 698 | 19 | |
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 19 | |
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 21 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 19 | |
| r: 0:30 | 95 | |||||
| 1:30.0 | 291 | 2:34.6 | 95 | 625 | 19 | |
| r: 0:07 | 18 | |||||
| 1:30.0 | 304 | 2:28.0 | 108 | 671 | 20 | |
| r113 |
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