Fernando Leanes v1:30/0:01r...5 row
1,643m
Meters
7:00.0
Time
2:07.8
Pace
101
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 0:39.0 |
| Overall Distance | 1,762m |
| Overall Time | 7:39.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 129 |
August 12, 2022 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,643m | 2:07.8 | 168 | 876 | 22 | |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 21 | |
| r: 0:01 | 3m | |||||
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 24 | |
| r: 0:01 | 3m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | |
| r: 0:30 | 90m | |||||
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 25 | |
| r: 0:07 | 23m | |||||
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 23 | |
| r119m |
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Workout Graph
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