Fernando Leanes 6x0:40/0:20r row
993
Meters
4:00.0
Time
2:00.8
Pace
63
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,265 |
| Overall Time | 6:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 128 |
August 17, 2022 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 993 | 2:00.8 | 198 | 945 | 25 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 26 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 23 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 26 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 26 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 26 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 26 | |
| r272 |
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